The Extra Virgin Olive Oil is one of those foods that the body absorbs directly, so when taken on an empty stomach, all the nutrients and benefits it provides are absorbed much better and faster and also its properties are multiplied.
The benefits of taking a spoonful of olive oil every morning on an empty stomach:
- Improves the functioning of the digestive system: stimulates intestinal transit, promotes the absorption of nutrients, reduces gastric acidity …
- It reinforces its anti-inflammatory properties, which help to alleviate gastritis.
- Prevents the appearance of cancers related to the digestive system thanks to its high content in hydroxicortisol.
- Stimulates the functioning of the gallbladder, reducing the formation of gallstones, and helps dissolve and eliminate stones that have already formed.
- Helps to stop smoking: It is said that taking five drops of olive oil on an empty stomach every morning helps to combat the addictive effects of nicotine.
- It helps to lose weight, as it has satiating effects that calm the appetite and also facilitates the process of transforming food, converting harmful fats into unsaturated fats or “good”.
- It fights the hangover: olive oil creates a film in the stomach that makes the alcohol to be absorbed more slowly avoiding that discomfort in the stomach.
- After seeing all the benefits that olive oil brings to our health, we realize that it is worth paying a little more and buying real olive juice: Extra Virgin Olive Oil.
To start the day with energy and help our body function better, we recommend taking a spoonful of extra virgin olive oil on an empty stomach, not to mention after a good breakfast.
After taking olive oil on an empty stomach, how long before you can start drinking water?
Very helpful.
Hie, but for me l started take the olive oil every day morning and l also take hot water so which one to take first.
What brand of olive oils are best?
I am a type 2 diabetic and have dementia.Is it true that extra virgin olive oil taken with empty stomach once daily 30mins b4 breakfast will help me?
I start taking olive oil in the morning & in the evening before go to bed . It really good feeling plus it’s in everyone’s kitchen. So use it & stay healthy
Bunth
How much do you take . Teaspoon,dessert spoon etc. ‘tis.
I entirely agree with the benefits accrued from the consumption of the EXTRAVIRGIN Olive Oil, but I am at variance with the timing ! It makes me feel full early in the morning giving a feeling of bloating ! Not to mention the soporific effects of the fat making me drink more cups of black tea devoid of any deleterious carcinogenic effects of the white sugar ! Hence I take a couple of spoons of the Olive oil with some warm milk at night before bedtime to deepen the sleep ! And it has proved extremely beneficial thusfar !
Where’s the evidence for any of your claims? Please cite your sources.
I’ve been taking olive every morning before breakfast feel so good. I’m relaxed
I THOUGHT THEY SAY THAT THE BEST OIL IS FROM CRETE THE MOST PHYNOLS
DOES THE OLIVE OIL FROM CRETE HAVE THE MOST PHYNOLS? OR WHAT IS THE BEST?
Well going on three weeks since taken one table spoon a day, I found that my coffee is not a must as it used too. Little effect have stimulated there in other areas but early days yet. Still continuing.
If you think you have clogged alterirs should you drink extra or even regular olive oil daily.
I ask a question and it said o had already said that. If I did I never got an answer.
I ask if you drink extra olive oil and you think your alteries or clogged should you drink it.
I tried taking 1table of extra virgin olive oil and 2 hours after I had loose stood and followed the same happned again 2 hours following.
I have been using it for a month and find my digestive system is very routine and healthy