The Extra Virgin Olive Oil is one of those foods that the body absorbs directly, so when taken on an empty stomach, all the nutrients and benefits it provides are absorbed much better and faster and also its properties are multiplied.
The benefits of taking a spoonful of olive oil every morning on an empty stomach:
- Improves the functioning of the digestive system: stimulates intestinal transit, promotes the absorption of nutrients, reduces gastric acidity …
- It reinforces its anti-inflammatory properties, which help to alleviate gastritis.
- Prevents the appearance of cancers related to the digestive system thanks to its high content in hydroxicortisol.
- Stimulates the functioning of the gallbladder, reducing the formation of gallstones, and helps dissolve and eliminate stones that have already formed.
- Helps to stop smoking: It is said that taking five drops of olive oil on an empty stomach every morning helps to combat the addictive effects of nicotine.
- It helps to lose weight, as it has satiating effects that calm the appetite and also facilitates the process of transforming food, converting harmful fats into unsaturated fats or “good”.
- It fights the hangover: olive oil creates a film in the stomach that makes the alcohol to be absorbed more slowly avoiding that discomfort in the stomach.
- After seeing all the benefits that olive oil brings to our health, we realize that it is worth paying a little more and buying real olive juice: Extra Virgin Olive Oil.
To start the day with energy and help our body function better, we recommend taking a spoonful of extra virgin olive oil on an empty stomach, not to mention after a good breakfast.
After taking olive oil on an empty stomach, how long before you can start drinking water?
How long should you wait after taking olive oil before eating food or drinking water, coffee etc.
How long before you can drink eater take your morning pills and eat breakfast.
How long should you wait after taking olive oil before eating food or drinking water, coffee etc.
Follow the olive oil with a tablespoon of lemon or lime juice to help clean out your liver too. Wait 10-15 minutes then eat breakfast. I’m 72 & lost 15 Lbs of gut fat in 2 months. My acid reflux has vanished. It may taste gross, but the cold lemon juice helps.
My advice, just wait until your stomach needs it. Like drinking milk and then eating citrus fruits. I think that a half a cup of room temperature water with the oil would help.
Gd
First time taking olive oil how much is required before it has effect on the body systems
I don’t know
When to drink water after drinking Olive oil?
For how long do you have to continue taking olive oil in the morning
Middle eastern people recommend taking a sip of water immediately after drinking extra virgin olive oil
Can Extra olive oil kill bacteria
Hi
Does drinking 2 spoons of olive oil clear our arteries from plaque.Appreciate your response.
Thanks
Alwi
Ah i am from the middle east and I have never recommended that to anyone. The people i know who drink olive oil do it before bed and with no water after.
When can I eat or drink after taking a tsp of Olive oil for constipation
After taken Olive oil on an empty stomach,how long can one drink water?
How long after Olive Oil on empty stomach is Breakfast?
together warm 2cups of water
After taking olive oil on empty stomach how long should I wait before eating or drinking
Can I Take Olive Oil And
Other Supplements, Like, Vtamine C, E, B, A, Fish Oil,Zinc, Ginko Biloba, Also What Supplement Can Best Reduce The Effect Of Facial Wrinkles,
30 minutes advised to me by my trainer, works for me.
Give 15-30 mins of time after taking the oil
Very helpful.
Should I have it in totally empty stomach or after having the morning glass of water. If having it before water after after how long can I have water
Hie, but for me l started take the olive oil every day morning and l also take hot water so which one to take first.
No matter what, always have a glass of water first thing in the morning and then start with the other things you need to take empty stomach.
Hello
I have had issues with kidney stones and a fatty liver. Will taking a tablespoon of virgin olive oil morning and night help me
What brand of olive oils are best?
What is the best olive oil
I am a type 2 diabetic and have dementia.Is it true that extra virgin olive oil taken with empty stomach once daily 30mins b4 breakfast will help me?
Coconut oil has shown to be good for Alzheimers.
Folic acid is also good
I start taking olive oil in the morning & in the evening before go to bed . It really good feeling plus it’s in everyone’s kitchen. So use it & stay healthy
Bunth
How much do you take . Teaspoon,dessert spoon etc. ‘tis.
Wajji80@gmail.com
One table spoon.
1-2 T
I entirely agree with the benefits accrued from the consumption of the EXTRAVIRGIN Olive Oil, but I am at variance with the timing ! It makes me feel full early in the morning giving a feeling of bloating ! Not to mention the soporific effects of the fat making me drink more cups of black tea devoid of any deleterious carcinogenic effects of the white sugar ! Hence I take a couple of spoons of the Olive oil with some warm milk at night before bedtime to deepen the sleep ! And it has proved extremely beneficial thusfar !
Just started today I read it helps with constipation will let you know the results
Wow this is good to know
Where’s the evidence for any of your claims? Please cite your sources.
I just started taking it today, so I am just wait!
I started using extra virgin olive oil at nights. My reason was for my heart which would be racing on mornings when I wake up. I can hear it actually pounding in my chest. When I use the e.v o.o. at night-time the very 1st night the heart rate returned to normal. I am amazed but will continue all my days. Thank you.
I’ve been taking olive every morning before breakfast feel so good. I’m relaxed
I THOUGHT THEY SAY THAT THE BEST OIL IS FROM CRETE THE MOST PHYNOLS
DOES THE OLIVE OIL FROM CRETE HAVE THE MOST PHYNOLS? OR WHAT IS THE BEST?
Well going on three weeks since taken one table spoon a day, I found that my coffee is not a must as it used too. Little effect have stimulated there in other areas but early days yet. Still continuing.
If you think you have clogged alterirs should you drink extra or even regular olive oil daily.
What is the best olive oil to take by the Spoonful?
What is the best extra virgin olive oil to take by spoonfuls? Does it help with clogged arteries?
I ask a question and it said o had already said that. If I did I never got an answer.
I ask if you drink extra olive oil and you think your alteries or clogged should you drink it.
I believe yes do the cold pressed olive oil it will keep the artery walls slippery and that will help keep the blood flowing through
After a spoonful of olive oil , how long will I wait to take my morning breakfast?
I tried taking 1table of extra virgin olive oil and 2 hours after I had loose stood and followed the same happned again 2 hours following.
I have been using it for a month and find my digestive system is very routine and healthy
How many minutes before taking breakfast should I take a spoonful of olive oil?
I have IBS and this method combined with culturelle ultimate strength probiotics is absolute magic. Been doing this for 2 weeks and I invariably have a healthy and solid bowl movement after 5 minutes into my stretching and physio rehab routine. No more bloating, no more junk cravings and more energy. Highly recommended!
Is olive oil is gd for diabetics
It’s God sent.
In the Bible.
did olive oil helps in the male developing organs and how I use it?
Yes. Where you come from, they take it anally.
Stick the spoon right up there and wait for 2 hours to feel anything
Do this every morning just after breakfast for 1 year.
Guaranteed results
Hi
Can you recommend any supplement tha can prevent heart diseas
Hi Well I’ll have a go, hopefully to assist with my fast till midday, reducing calorific intake & allowing any benefits the oil gives. I’ve had a strained gut/diverticulitis and an Op to assist, so if EV Oil, turmeric, ginger, cinnamon etc etc helps me as I move towards old age then great! But of course cheat days can be expected… look after yourself folks!
I see some very good questions posted, but no reply’s. Why?
Concerned
Thanks to all of you for this interesting conversation
There are no answers to the darn questions
Many great questions posted here, but no responses. Is there not anyone monitoring this post?
Are there clinical studies to support the benefits of taking olive oil? Empty stomach would also before breakfast and also before lunch? Many tks
.it is best for piens health or piens eration….